is it better to taper off alcohol

Going “cold turkey” means abruptly stopping drinking entirely, leading to uncomfortable withdrawal effects. The intensity of the withdrawal symptoms depends on the severity of the alcoholism. It is sometimes possible to taper your alcohol use at home if your AUD isn’t severe.

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The Recovery Village Cherry Hill at Cooper offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions. Vitamins B1 (thiamine), B9 (folate), B12 and C are often recommended to aid recovery. These vitamins and minerals help support nerve function and overall health, which can be compromised due to long-term alcohol use.

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At Monument, you can join a free community of over 60,000 members also working to change their relationship with alcohol, and explore treatment options like therapy and medication to stop drinking. Getting curious about a life without alcohol is already an incredible step, and a healthier lifestyle is within reach. A popular way to taper off alcohol is to gradually reduce the number of drinks you consume over a period of time. For example, if you normally drink 6 glasses of wine each night, you can try reducing that to 5 glasses of wine a night. After several days of 5 glasses of wine, you can reduce that down to 4. Eventually, after a period of time, you will have tapered down to zero drinks.

Tapering Down vs. Quitting Cold Turkey

is it better to taper off alcohol

When you quit alcohol cold turkey, you quit drinking completely and suddenly. Tapering helps people stop using alcohol and other substances in small and manageable steps. This can help your body adjust, and it can be easier to manage than quitting cold turkey. Tapering off alcohol involves gradually reducing the amount of alcohol you drink.

Within 5 minutes, you’ll receive an email with these details – free of charge. Substitution involves replacing alcoholic beverages with non-alcoholic ones. This can help address the habitual aspect of drinking, like having a beverage in hand at social events without the alcohol content.

is it better to taper off alcohol

For example, individuals who drink fewer than 20 standard drinks a day might reduce their alcohol intake by two drinks each day until reaching zero drinks. For those who consume more than 20 drinks a day, the tapering schedule becomes more complex and should be undertaken with professional guidance. When it comes to reducing alcohol intake, implementing effective strategies can play a crucial role in the journey towards sobriety.

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As your body gets used to alcohol, you will need more and more of it over time, which is called tolerance. If you continue to drink, your body will come to rely on alcohol to maintain its chemical balance. As your body adapts to alcohol, it will change its natural chemical how to taper off alcohol at home balance to include alcohol. Quitting will cause your body’s chemical balance to be thrown off suddenly, leading to withdrawal symptoms. While you may not feel like exercising during withdrawal, a small amount of exercise is a great tool for coping with alcohol withdrawal.

is it better to taper off alcohol

Studies show that those who receive some type of formal treatment after detox are more likely to maintain sobriety8. Tapering off alcohol is a step in the right direction, but there’s more to the story. It’s vital in this process to have professional help, so you can stay safe and as comfortable as possible. You can master the necessary life skills to maintain your sober lifestyle through treatment.