Reasons for Getting Sober

Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%.

Reasons to Stay Sober: Why Sobriety is Worth It

If you find it difficult to make new, sober friends, try joining a support group. Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you https://ecosoberhouse.com/article/how-art-therapy-can-help-in-addiction-recovery/ would normally drink or use drugs. These services include counseling, 12-step programs and sober housing. Engaging in aftercare services is a critical component to recovery because 40 to 60 percent of people who complete treatment experience relapse.

Reasons for Getting Sober

Top 7 Ways Sobriety Will Change Your Life

Therefore, when a person suffering from sleep issues related to their alcohol use is able to quit drinking, it may reverse these negative effects and may lead to improved sleep. Finding inspiration to get and stay sober can allow individuals to experience a number of health, social and financial benefits. Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse.

Step 4: Get Through Withdrawal

Reasons for Getting Sober

Substance use disorders can also result in heart disease, cancer and mental illness. When people struggle with substance abuse problems, family members may argue more often, harbor shame or develop an anxiety disorder. Before committing to a life free of drugs and alcohol, people should understand why it is important to achieve sobriety. They need reasons to stay sober to learn that addiction is a disease that can hurt their loved ones as much as it hurts them. Early sobriety may come with feelings of fatigue and the stress of dealing with challenges (people, places, and things that stimulate the urge to use). It’s impossible to know how you’ll react and how your life will change when getting and staying sober.

Better Sleep

However, he is clear that the long-term solution to alcohol use disorder is working on a recovery program and finding healthy sources of endorphins that can replace the endorphins derived from alcohol. There are several resources available to help you with quitting substance misuse and entering formal treatment. If you’re not sure where to begin, start with your primary care doctor. They will know your personal history and background and will be able to offer advice from a medical perspective. If you have a friend or loved one who you trust or who understands the struggle of addiction, consider talking with them.

Many people living with addiction end up damaging relationships with the people they love. Fortunately, sobriety allows you to repair and improve some of your most important relationships. You will learn how to handle your own emotions, set healthy boundaries and form true connections with others. With the advent of the “sober curious” movement, more companies, restaurants, and bars have been offering various non-alcoholic drinks and mocktails that are tasty and appealing alternatives to alcohol.

What NOT to Say to Someone in Recovery

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